Butt Seriously: What’s Going On With Your Booty? You’ve probably heard people talk about “glutes”—maybe at the gym, in a  … Read more

Rotator Cuff Q&A: Shoulder pain is one of the most common complaints we see in the clinic, and the rotator  … Read more

Understanding Low Back Pain and How Physical Therapy Can Help Low back pain is one of the most common reasons  … Read more

SPRING Into Safe Cleaning Spring is here, which means it’s time to freshen up our homes with a deep clean!  … Read more

March Madness: The Ultimate Physical Therapy Bracket March Madness isn’t just about basketball – it’s also a great reminder that  … Read more

When Lions Take a Tumble: Aidan Hutchinson’s Road to Recovery from a Leg Fracture In the Lions recent game against  … Read more

How to Wrap Holiday Gifts Without Hurting Your Back (Plus: Tips for Perfect Presentation!) The holiday season is full of  … Read more

A Recipe for a Pain-Free Holiday Let’s carve out a plan to keep your body feeling great this Thanksgiving! Here’s  … Read more

Massage vs. Manual Therapy When attending physical therapy at OMPT Specialists you will be exposed to the newest high level  … Read more

Foam Rolling or Stretching? Many of you may be wondering, “Should I foam roll or should I stretch before my  … Read more