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• When Lions Take a Tumble November 20, 2024 - When Lions Take a Tumble: Aidan Hutchinson’s Road to Recovery from a Leg Fracture In the Lions’ recent game against  … Read more
• How to Wrap Holiday Gifts Without Hurting Your Back November 18, 2024 - How to Wrap Holiday Gifts Without Hurting Your Back (Plus: Tips for Perfect Presentation!) The holiday season is full of  … Read more
• A Recipe for a Pain-Free Holiday November 7, 2024 - A Recipe for a Pain-Free Holiday Let’s carve out a plan to keep your body feeling great this Thanksgiving! Here’s  … Read more
• Massage vs. Manual Therapy October 24, 2024 - Massage vs. Manual Therapy When attending physical therapy at OMPT Specialists you will be exposed to the newest high level  … Read more
• Foam Rolling or Stretching? October 23, 2024 - Foam Rolling or Stretching? Many of you may be wondering, “Should I foam roll or should I stretch before my  … Read more
• Stick the Landing on Reducing Back Pain August 1, 2024 - Olympics Meets Low Back Pain The 2024 Olympic Season is in full swing and personally, I can’t keep my eyes  … Read more
• What is the significance of wearing shoes specifically designed for pickleball? June 11, 2024 - What is the significance of wearing shoes specifically designed for pickleball? The ideal shoe for pickleball would be a court  … Read more
• Staying Safe While Gardening May 6, 2024 - How To Stay Safe From Head To-ma-toes While Gardening. Spring is here, which means it is time to dig out  … Read more
• Let’s Not Tiptoe Around the Topic… April 24, 2024 - Let’s Not Tiptoe Around the Topic… As humans, we explore our world in different ways as we develop; starting from  … Read more
• What is Torticollis? April 18, 2024 - What is Torticollis? When we think about physical therapy, we often think of our young athletes returning to sport, adults  … Read more
• Prevent Injuries During Pickleball February 20, 2024 - Pickleball Anyone? Want to join one of the country’s fastest growing sports? With a reported 4.8 million active players, pickleball  … Read more
• TMJ Physical Therapy February 3, 2024 - What is TMJ? TMJ stands for temporomandibular joint, which is the joint that connects your jaw to your skull. It  … Read more