Tag Archives: Exercise

  • Stretches and Exercises for People with Arthritis  Image of older woman stretching

    Stretches and Exercises for People with Arthritis

    Article written by: Alfonse F. Neumann III BS, MSA, ACSM, CSCS As you age, the risk of developing arthritis increases especially if you do not exercise regularly or at least maintain an active lifestyle. What happens is that the cartilage in your joints wears down, and then your joints hurt and feel tender and stiff. Read More