Services Offered At OMPT Troy:

Avoiding Injuries When Running
April 8, 2021
Tips To Avoid Injuries When Running.With the weather starting to finally break, many people will start to turn to the outdoors again to exercise. Running seems to remain a popular activity among those who have...Read more
The Importance of Rest Days
January 28, 2021
Rest Days are Important for Optimal Health.  A lot of people have recently started work out programs independently from home. When programming and exercising independently, adding rest days in on a weekly ba...Read more