Welcome to OMPT Specialists Traverse City View Map Call Us OMPT Traverse City 305 W. Front Street, Suite D Traverse City, MI 49684 231-237-7100 Request Appointment Traverse City Home Testimonials Blog Our Team Contact Us Home » Traverse City » Blog Pediatric Physical Therapy November 18, 2021 Early Intervention is Key in Young Children.Some little ones would benefit from manual therapy at OMPT Specialists Physical Therapy, to address muscle tightness, weakness, or movement restrictions from conditi.... Read more The Importance Of Sleep September 30, 2021 Importance of Sleep in Recovery and Tips on How to Improve Your Sleep Hygiene.We have all heard about the positive effects of a “good night’s sleep” and how much better we feel overall the next day after.... Read more Proper Desk Posture August 31, 2021 Proper Desk Posture to Reduce PainWhether you are working from home or are back in the office, it’s important that you evaluate your workstation to make sure that you’re postured for success – rather tha.... Read more How Kinesiotape Can Help You July 15, 2021 What Is Kinesiotape And How Can It Help?Why are all of these athletes walking around decorated in tape? Is it only for athletes or can it help me with my knee pain? Absolutely! Kinesiotape is appropriate for e.... Read more Helpful Tips For New Runners June 10, 2021 How To Properly Begin To Train.Running has become a very popular physical activity in the past several years for people of all fitness levels. Many people use it as a way to lose weight or just as a new physic.... Read more Staying Safe While Gardening May 6, 2021 How To Stay Safe From Head To-ma-toes While Gardening.Spring is here, which means it is time to dig out the gardening tools! While gardening is a great way to enjoy the outdoors and stay active, gardening acti.... Read more Avoiding Injuries When Running April 8, 2021 Tips To Avoid Injuries When Running.With the weather starting to finally break, many people will start to turn to the outdoors again to exercise. Running seems to remain a popular activity among those who have.... Read more The Importance of Rest Days January 28, 2021 Rest Days are Important for Optimal Health. A lot of people have recently started work out programs independently from home. When programming and exercising independently, adding rest days in on a weekly ba.... Read more Services Offered At OMPT Traverse City: Orthopedic Manual Physical Therapy Sports Injury Pre & Post Surgery Neck & Back Pain Hip, Knee, & Shoulder Pain Aquatic Therapy Women and Men's Pelvic Health TMJ Therapy Patient Forms Request Appointment